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Ellington Senior Center Upcoming Events

Posted on: June 18, 2018

Mindful Mondays: A Summer Meditation & Relaxation Series

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Join Sam for a 30 minute drop-in guided meditation to calm and re-center your mind.  Learn the many benefits & explore the basics of meditation through guided relaxation & breathing techniques.  Free. No experience necessary.  Mondays at 3 pm July 9, 16, 23, August 6, 13, 27. Click HERE for the flyer. 

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