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The original item was published from 11/13/2019 2:50:52 PM to 11/14/2019 11:59:42 AM.

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Ellington Senior Center Upcoming Events

Posted on: November 14, 2019

[ARCHIVED] Guy Talk with Bruce Brazeal, Fitness Specialist

Wednesday, December 4 from 1:00 pm - 2:30 pm join Fitness Specialist, Bruce Brazeal of the Hartford Healthcare Bone & joint Institute at Hartford Hospital.  Bruce will discuss exercise and strengthening in older men, including:  The effects of exercise on muscle mass and bone density as men age; common exercise-related injuries in older men; managing weight loss; how to design a program specific for you; plus, Q & A with the expert.  To register, call the Senior Center at 860-870-3133 or register online with Hartford Healthcare: HartfordHealthCare.org/Events

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