September 14, 2017
Tuesday and Thursday 11:00 AM to 11:45 AM
Residents: $7/class walk-in
Note: See instructor for monthly rate discoun
Simple Circuit Fitness - Exercise for Active Adults
Thursday, September 14, 2017
Instructor: Linda Stein
In this class you will focus on strength training and balance. A variety of props are used, including hand weights, elastic bands and balance balls. Participants are asked to bring their own equipment. Dress comfortably and bring a water bottle.
Please note that a session consists of 1 class (either Tuesday or Thursday) per week. Session dates will be posted in the Information Center.