May 25, 2020
All virtual classes are free at this time.
Tai Chi for Arthritis & Fall Prevention
Monday, May 25, 2020
Join Sam for a slow, gentle class, suitable for all, especially those with arthritis and issue with balance. Participate standing or in a chair. This Sun style class is evidence based and recommended by the CDC to be effective at preventing falls. Classes are held virtually on Zoom (meeting ID: 251 344 4651) and Facebook Live.