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May 25, 2020
2:00 PM - 2:30 PM
Ellington, CT 06029
All virtual classes are free at this time.
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Tai Chi for Arthritis & Fall Prevention

Monday, May 25, 2020

Join Sam for a slow, gentle class, suitable for all, especially those with arthritis and issue with balance. Participate standing or in a chair. This Sun style class is evidence based and recommended by the CDC to be effective at preventing falls. Classes are held virtually on Zoom (meeting ID: 251 344 4651) and Facebook Live.