Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
December 3, 2019
Time:
1:00 PM - 2:30 PM
Address:
Ellington, CT 06029
Cost:
free - please sign up in the information center
Facebook Twitter Email

The Science Of Stress and Anxiety

Tuesday, December 3, 2019

Join Trinity Health Nurse and IM Practitioner Joan Harovas, RN as we learn about: Your body's physiological response to stress management. The benefits of meditation and relaxation techniques. Familiarize yourself with actual relaxation responces, how to do it and how it can affect your body.